5 Steps to Master Planche Training
A 5-lessons course giving you a step by step guide on planche training, from biomechanics to periodization
Ready to use program included
Course includes an access to Calintellect video platform
as well as a complementary
email sequence:
Lesson 1
Lesson 1: Biomechanics & Anatomy
of PlancheLesson 2
Lesson 2: Exercise Selection for Planche
Lesson 3
Lesson 3: Variables Selection for Planche
Lesson 4
Lesson 4: Progression Programming
for PlancheLesson 5
Lesson 5: Organization of Planche Training
Each Lesson Includes:
The full list of references to expand
on specific studies used in the lesson
All specific terms used in the lesson
listed together
in one place
PDF Cheat Sheets Interactive 3D Model Templates 1RM Calculator
10 point summary for
each of the lessons
delivered
to your email day by day
Ready to use and modifiable planche training program template
You will receive the program as an attachment to the last summary email
13 Instructional exercise videos for planche training attached to
the program that you can watch anytime on any device
Meet the Author
Eric
Founder, MSc Physiotherapy
Eric, the founder of Calintellect, is a physiotherapist and calisthenics athlete with over 13 years of experience. His passion for calisthenics extends to his master's thesis on the Front Lever as a strength measurement tool.
As the creator of the popular YouTube channel “FrinksmovementTV”, Eric has produced widely acclaimed calisthenics documentaries and interviewed experts like Dr. Mike Israetel, Greg Nuckols, and David Epstein, as well as collaborated with athletes and creators like Pere Coll, “Geek Climber” and Daniel Vadnal (FitnessFAQs).
Since 2018, he has been coaching clients worldwide, helping them achieve their calisthenics goals.