Become an Expert in

Calisthenics Training

If you’ve landed here, it’s likely because one of these scenarios feels familiar:

• You’re a dedicated calisthenics athlete training on your own, but often feel lost about what to focus on. Despite consuming loads of educational content, the more you learn, the more confused you feel about what actually works.
• You’re a seasoned calisthenics athlete who’s hit a plateau. Progress feels frustratingly slow, and while you’re putting in the effort, you’re unsure if you’re on the right path or using the right methods.
• You’re an active or aspiring coach / professional eager to master calisthenics training and programming to better support your clients or patients. But keeping up with the endless stream of new studies and conflicting information on social media feels overwhelming.

If any of this resonates with you, you might be struggling with:

• Overthinking your training: constantly switching between methods, programs, or exercises, unsure what’s best
• Doubts about your efforts: wondering, “Am I doing enough? Am I doing the right thing?”
• Fear of missing out: chasing after every new training trend or technique without clear direction
• Frustrating plateaus: unsure whether to push harder, hold steady, or adjust your approach
• Program design: struggling to create structured, effective programs instead of random combinations of exercises
• Understanding the basics: feeling limited by a lack of foundation in anatomy, biomechanics, and physiology, making advanced concepts harder to grasp
• Information overload: trying to keep up with the ever-changing landscape of training science
• Balancing key training variables: like volume, intensity, and proximity to failure—how they work together, not just in isolation
• Exercise selection: choosing the right exercises, their number and order
• Skill combination: figuring out how to train multiple calisthenics skills at once effectively
• Calisthenics and hypertrophy: building programs that improve skills and builds muscle
• Injuries: dealing with nagging or recurring issues that disrupt your progress and always come back when things start to get better
• Goal setting: defining meaningful, effective goals for your long-term journey
• Periodization and tracking: structuring your training over time and keeping it organized to stay consistent

• Clarity in your training - You can break challenges down into first principles, making even the most complex problems manageable. Your training is no longer a guessing game—just clear, actionable steps designed for progress.
• Confidence in your programs - You can predict whether a program is set up for success and have the tools to adapt it when needed. Your training feels purposeful and aligned, not random or ineffective.
• Mastery of the "why" - Every exercise, variable, and progression has a clear purpose. You know exactly how and why each piece fits into the bigger picture, eliminating confusion and guesswork.
• Freedom from information overload - The endless stream of advice, trends, and “secrets” no longer overwhelms you. With a solid foundation, you can critically evaluate new methods and decide what truly works for your goals.
• Positioning as an expert - You stand out not just as a calisthenics professional but as someone who deeply understands the unique needs of various athletes—climbers, break dancers, gymnasts, and more. People trust you to help them achieve their specific goals.
• Sustainable progress - Your training isn’t just effective; it’s enjoyable. You’ve struck the perfect balance between immediate satisfaction and long-term results, making consistent progress feel natural.
• Resilience and adaptability - Plateaus, injuries, or unexpected challenges don’t derail your progress. With a deep understanding of training principles, you can troubleshoot, adapt, and keep moving forward with confidence.

• Consuming Content on Social Media - while there are great content providers online, they always give information in a compartmentalized way. It is a single information, without larger context behind it. And we know, from first hand.
• Reading About Powerlifting Programming - Powerlifting, while being a great source of programming resources can’t be used as staples for creating full calisthenics programs. This is mainly due to the differences in type and variety of exercise selection as well as their measurability.
• Reading About Gymnastics Programming - Gymnastics, while being the background of many calisthenics skills, typically focuses its methods on athletes who start their training at the age of 5 and aim to perform on multiple apparatus at once, which makes it totally different than calisthenics training. On the other hand, advanced methods are for seasoned highly specialized gymnasts
• Reading Studies - while scientific study is the highest quality of resource, it is not the most practical one. Reading just one study will most of the times leave you more confused. Reading many studies and taking the actual actionable steps out of them requires an immense time resources and a lot of specific skills as well as a large base of knowledge.
• Reading Sports Science Books - More condensed sports science literature (like books) is a great resource, but again it is hardly applicable to calisthenics, without a deep understanding of the subjects, allowing someone to transfer this knowledge to bodyweight training.

And maybe you were also thinking, why not to:

• Get a Ready to Use Program
• Get Coaching

While they certainly do work, it really gives you a fish instead of stick. It is great to run a program, but it is typically very short lived, works in a specific time frame and then stops being applicable to your situation.

Coaching on the other hand is a considerable investment, which solves the problem for you, but doesn’t give you the tools to manage your training after you finish (most of the times).

And finally, you probably heard the phrase:

• “Just Keep it Simple”

While there is certainly some truth in that sentence, let’s be honest. You are not here because you want to ignore the problem. Keeping it simple, in a sense of not trying to get better at making training more effective, efficient and aligned with best practices & science can work for some people who are not that serious about it. They are fine with “okay results”.

If this is not you (and we bet that’s the case), this will only mask the problem, and not solve it.

• You Lack Having Everything in One Place - It would be great to have everything you need in one place, without having to grab bits of information from distinct sources floating online
• You Feel a Barrier of Entry - You often hear educators using complicated language without explanation or referring to concepts that you don’t know when explaining things which makes you feel not advanced enough to learn deeply
• You Lack a Direct Translation to Calisthenics - It would be nice to have the information from sports science or other sports disciplines be translated to calisthenics training which would make it more applicable to your situation
• You Lack Time and Skill to Read Studies Yourself - You would love to have that heavy lifting done for you so you can spend time actually applying that knowledge with clarity and not trying to understand what it means
• You Don’t Know If Information You Consume is Correct - You would love to have confirmation that what you invest time in learning will have an actual impact in your training or coaching
• You Lack Practical Examples / Tools - You would love to have actual templates and examples of application of the concepts, so that you know how theory works in practice
• You Lack Clear Structure - You often hear many interesting concepts and ideas, but there are so many of them that you don’t know which piece fits where. It would be great to have information segregated in a way it builds up on each other with a clear progressive trajectory
• You Lack Nice Visual Presentation - Many of the things you read are very abstract, It would be great to have concepts explained with support of visual elements, like animations or interactive elements and not just text or speech